SASH - Courses
DIPLOMA IN YOGA
Recognized by STED COUNCIL OF INDIA
Duration : 8 MONTHS
Eligibility : SSLC/PLUS TWO
Scholarship Available
career opportunities in this field are increasing in India as well as in abroad also. After pursuing yoga courses, you can work in hospital health clubs, yoga & pilates studios, special needs centre, private gym and in individual clients homes.
Yoga also opens various jobs in the given field such as Clinics, Hospitals ,Educational Institutions ,Government sector ,Personal centres,Individual houses ,Yoga consultation. The government has made it compulsory to have a Yoga teacher in every school.
JOB OPPORTUNITY
- Yoga Instructor
- Yoga Therapist
- Yoga Advisor
- Yoga Specialist
- Yoga Practitioner
- Yoga Teacher
- Yoga Consultant
- Yoga Manager
THEORY SESSION
- INTRODUCTION TO YOGA AND ITS STREAMS
- Concept and definitions of Yoga
- Basis of Yoga - Happiness Analysis
- Streams of Yoga ( i. Jnana Yoga, ii. Bhakti Yoga, iii. Karma Yoga, iv. Raja Yoga)
- Unity in Diversity
- Hatha Yoga, Kriyas, Bandhas and Mudras
- Self-Management of Excessive Tension (SMET)
- Health, Disease and its Management
- LIFE AND MESSAGES OF SPIRITUAL MASTERS
- Life and message of Spiritual Masters
- Indian Culture
- Concept of Mantras/Prayers
- 5 layers of Human existance
PRACTICAL SESSION
- KRIYA
- KAPHALABHATI
- TRATAKA
- NETI
- DHAUTI
- BASTI
- ASANA
- BREATHING EXERCISES
- LOOSENING EXERCISE
- SURYANAMASKARA
- TADASANAM
- ARDHAKATICAKRASANAM
- ARDHACAKRASANAM
- PADAHASTASANAM
- TRIKOONASANSAM
- PARIVRTATRIKONASANAM
- PARSVAKONASANAM
- VRKSASANAM
- VIRABHADRASANAM
- DANDASANAM
- SUKHASANAM
- SIDDHASANAM
- PADMASANAM
- YOGAMUDRA
- SASANKASANAM
- VAJRASANAM
- SUPTAVAJRASANAM
- VIRASANAM
- SUPTA-VIRASANAM
- PASCIMOTTANASANAM
- USTRASANAM
- VAKRASANAM
- ARDHAMATSYENDRASANAM
- HAMSASANAM
- MAYURASANAM
- MAKARASANAM
- BHUJANGASANAM
- SALABHASANAM
- DHANURASANAM
- SAVASANAM
- SARVANGASANAM
- MATSYASANAM
- HALASANAM
- VIPARITAKARINI
- CAKRASANAM
- ARDHASIRSASANAM
- SIRSASANAM
- PRANAYAMA
- BHASTRIKA / KAPHALABHATI
- SIITALISITKARISADANTA
- NADISUDDHI
- BHRAMARI
- UJJAYI
- NADANUSANDHANA
- E.KUMBHAKA
- MUDRAS
- BANDHAS
- DHYANA
